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Have you ever felt like your life is being negatively affected by the diet or food rules you feel like you have to follow in order to be healthy?
Have you ever felt fear, anxiety or guilt around eating certain foods?
Do you eat clean all the time only to binge or eat emotionally after a stressful day?
Do you feel like you can’t trust your body so you turn to diets, “detoxes” and tracking apps to keep your eating in check?

Is this wearing on you? You’re not alone.

But here’s the thing. Your body is really smart, and you need to know that it has your back. Instead of relying on external cues like fitness influencers, macros, or the time of day to tell you what or how much to eat (we call this conditional eating), it’s time to team up with your body, tune in, and let it guide your eating.

With the support of a Registered Dietitian - whose focus is helping her clients ditch their diet past and nourish their bodies without rules, restriction, or obsession - the Eat Unconditionally e-Course is based on the Intuitive Eating and Health at Every Size frameworks. It will teach you how to say goodbye to food rules and hello to balance through mindfulness, self-care, and permission to enjoy food unconditionally.

Welcome to the Eat Unconditionally e-Course with Hannah Magee, RD and Liv B. We’re here for you, we believe in you, and we’re so excited to support you on your unique journey to unconditional eating and food freedom.